Single leg touch 1/2 kneeling anit-rotation Push UP KNEELING Row Quadruped hip extention
Split squat Band leg lower 1/2 kneeling shoulder press Band Bicep Curls Push Up TAPS
Single Leg Deadlift Reach PLANK Kneeling Chest Press Bent Over Rows Mountain Climbers
LUNGES Hip bridge Spiderman Push ups Band Bicep Curls Side Plank Row
Single Leg Deadlift Row Leg Lowers I – Y – T Spiderman Push ups Cook Hip Lift
Reverse Lunge PlankReach Kneeling Chest Press Band pull apart Bear crawl hold
Squat Row PLANK Push UP X band walk Band Bicep Curls
Reverse Lunge Push Up TAPS Band pull apart Side Plank Row Band Chest Press
Lateral Lunges Band pull apart Band Chest Press Face pulls Bear crawl hold
Wall sit 1/2 kneeling anit-rotation Spiderman Push ups Jumping jacks Plank Ups
LUNGES Floor Slides Band Around Back Ups Face pulls Side Plank Row
Lateral Lunges Reverse Band Crunch 1/2 kneeling shoulder press Band pull apart 1/2 kneeling anit-rotation
Wall sit KNEELING Row Spiderman Push ups Jumping jacks Plank Ups
Band front squat 1/2 kneeling anit-rotation I – Y – T Mountain Climbers Quadruped hip extention
Band front squat 1/2 kneeling anit-rotation I – Y – T Mountain Climbers Jumping jacks
Single Leg Deadlift Reach Push Up TAPS Band Chest Press Hip bridge Inch Worm
Reverse Lunge Floor Slides Push UP X pull downs Bear crawl hold
Split squat X band walk Push UP Bear crawl hold LUNGES
Reverse Lunge PLANK Band pull apart Band Bicep Curls Leg Lowers
Band front squat Floor Slides Spiderman Push ups X pull downs PLANK
Lateral Lunges Kneeling Anti Rotation Band Chest Press Face pulls Bear crawl hold
Split squat Leg Lowers 1/2 kneeling shoulder press Band Bicep Curls Push Up TAPS
Squat Row Band leg lower 1/2 kneeling shoulder press Band Bicep Curls Push Up TAPS
Single Leg Deadlift Reach Leg Lowers I – Y – T Spiderman Push ups Cook Hip Lift
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